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Natto. nuf said
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This is great to hear! I just ordered a pound of Citric Acid from Nuts.com for some canning I have been doing, and had no idea what to do with so much of it...until now!
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Yes, in general it costs more for high quality/fresh/healthy foods. However, I think that everyone should think of it as an investment. The food we eat has such a large impact on our health that by buying quality products you are investing in your body. Your body is the most valuable thing you have, and should be treated…
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I also recommend lentils. One cooked cup provides 18g of protein, and almost 40% of your daily iron. Pretty much any type of bean will help cover both of these nutrients quite nicely. Another good source to look into is amaranth. One cooked cup provides 9g of protein, and about 30% of your daily iron.
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Nutritional yeast! Or very affectionately called Nooch by some. It makes for a great topping on almost anything, but it is an acquired taste.
