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You're are doing so well. From what I know you shouldn't lose more than 2 pounds a week. For a lasting change, take it a day at a time. And even though it's a slow process you just have to remind yourself that you're doing this for yourself to be healthier. Don't make it about the numbers. And don't let your husband either.
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Hi ladies- I'm on a totally different boat, stress causing wise, I'm a college student and usually eat my way through finals period. One solution I have used is to munch on healthy stuff (veggies, low-sugar popsicles) so I still have the sensation of snacking. Sometimes even looking at how many calories something has…
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I hate that feeling. I was talking to my friend about that and he said that it will always feel that way. However, my personal plan of attack is taking my eating a day at a time. Don't beat yourself up for a bad day, just remind yourself to start fresh the next! I've gotten into doing a protein shake for a meal (Muscle…
