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The biggest perk I've found that men have during weight loss is in the motivation department. What I mean is that with men, as long as they apply constant effort and follow all the steps for proper weight loss they'll see a relatively steady decrease in weight/measurements/etc. With women, due to our periods we gain large…
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This person is very correct! My mother is a dietitian and she constantly goes on about how people always want to blame a certain food group for gaining weight or the nutrients in certain foods and that's not how that works at all. It's almost entirely over-eating, or over-eating a certain food group. Everyone wants to cut…
