Replies
-
Ignore 'em, don't let the thought of the others judging you put you off running. Is there a Parkrun near you, google it. It's a 5km run on a Saturday morning and totally free. It is fully supportive and aimed at everyone trying to get fitter. Those taking part range from semi-professional runners all the way to people who…
-
I use Jefit, easy to use and easy to add exercises and change reps, rest etc.
-
I'll give it a go! :-)
