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I have been working nights for 9yrs, but since Ive been on fitness pal, I have started working out around 3 clock for a hour or so. Then I head to bed around 6pm for work that night.. Its been working really good an I don't feel rushed through my workout.. I tried the morning workouts after work, just don't have any energy…
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Ok thank you all very much that helps, because I have been eating dinner around 3 or 4 taking eve nap at 6pm then at work at 11pm. But I am actually full all night, but when 7am rolls around I am starving like crasy. So then I come home an usually eat a bowl of oatmeal or bowl of cereal a piece of toast with peanut butter…
