mrsmooset Member

I have a similar problem, you should just try to build up to a full work out or to full intensity, a bit at a time untill you can manage it more easily.:smile:

Thanks, I just looked at the site, it gave me some great ideas x

That's a great start to your diet well done! I've joined with my husband as he needs some support, we've tried most diets too, but my husband and I really like this one, it's easy to use and he can work out his own diet which is nice as it gives me a bit of a break from having to do it all for him! Unfortunately I still…

I sometimes have a glass of milk or some cereals, just to take me over 1200, but there are mostly a few cals left at the end of the day.