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http://fittobepregnant.com/2013/05/29/how-many-calories-should-i-eat-during-pregnancy/ Great link to calculate how many calories you should be taking in daily to stay on track!
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PS: Gained 55 lbs with my son (but I was about 15 lbs underweight to start and then 28 lbs with my daughter. The 28 lbs fell off within 3 weeks just from nursing & chasing a toddler so I know the benefits of staying on track, if you can.
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Hi Mamas! Pregnant with number 3 but unfortunately, was carrying an extra 20 lbs at start. 16 weeks now and I've gained about 12 lbs. My goal is to not gain more than 25 lbs for remainder so thought I'd better jump back on MFP to keep me accountable! I have daily calorie intake set at 1800 for second trimester--does this…
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I have to agree with "weekends". And PMS derails me every month :(.
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Sept 4.....................175.0 lbs Sept 11...................169.8 lbs Sept 18...................167.0 lbs Sept 26...................166.0 lbs Oct 19.....................165.6 lbs
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Started at almost 182 lbs beginning of summer... Sept 4.....................175.0 lbs Sept 11...................169.8 lbs Sept 18...................167.0 lbs Sept 26...................166.0 lbs (Total lost is 9 lbs) Halfway there! :D Christmas goal is 155 lbs and ultimate goal is 145 lbs by Valentine's Day (my bday).…
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I've definitely learned that exercise is crucial to my success--more so than food. I will accept your challenge! Weekly plan is: Monday: 20 min run on treadmill (completed) Tuesday: 60 min brisk walk on trail, with dog Wednesday: 75 min detox yoga class + 20 min walk dog Thursday: 40 min brisk walk before work Friday: 40…
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Have lost 9 lbs since Sept 8th!
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By the time Christmas comes this year, I'll have lost three close family members to cancer--one was a cousin only 9 years older than me. This is why I finally got serious about my health/fitness...I can no longer take my body for granted and expect it to take care of me, yet I don't take care of it. I put on this extra…
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I've lost 6.5 lbs since joining!
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Agreed about Mondays...give yourself time to recover if you fell off over the weekend. I find end of week works great because if you see results, it helps to keep you on track over the weekend. :)
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I weigh in weekly on Thursdays so will start recording here as well--"A" for Accountability! Sept 4.......................175.0 lbs Sept 11.....................169.8 lbs (I am loving "17 DD"!) My original short term goal was to lose 5% of body weight by Oct 1st--only 2 more pounds to go! Once I achieve that goal, I will…
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It is the same for me--eating "clean", gluten-free (as much as possible), limited alcohol and at least 30-45 mins exercise most days. I've just started "17 Day Diet" and it is working wonders...lost over 5 lbs this week. Not sure if it would be sustainable long term, but it seems to be getting me past this plateau I've…
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Good morning everyone! Glad to be part of this group! 30 lbs lost by my birthday (Feb) is my goal, so losing 20 by Christmas would put me right on track! My whole life, I was the girl who tried to GAIN weight because I had trouble with collapsing lungs due to being too thin. Fast forward to two kids, my late 30's and a…
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