0SimplymeStacyLea0

Love it :laugh:

Yup, another one right there. My 7 year old can sing it word for word.

Haha!! We heard this 100000000 times while on vacation this summer :laugh:

Give me everything (tonight) by Ne-yo & Pit Bull. Driving me nuts!! Yes, they were wearin' out some rolling in the deep but now they are on to her new song.....probably get tired of that one too in about a month! :ohwell:

Yumm-O......this sounds delish :happy:

Unfortunately, I have a few times. When I am giving support to them and not getting nothing in return or when I have noticed they haven't logged in for more than 10 days or so. I try to give everyone the benefit of the doubt like vacation, family time or they need a break but I usually know when it's time to let someone…

I marinade mine in fat free italian dressing for about an hour and then cook them on the grill. Sometimes I'll add a slice of monterrey jack cheese on top! :smile:

Maybe a few but not many. I was for a while and didn't see any changes so I stopped eating most of them.

I do a protein shake if I am using weights. I usually do some type of food with protein in it after doing cardio like a boiled egg, nuts, peanut butter, etc. My shake only has 80 calories in it and it taste pretty good. Good luck! :flowerforyou:

I still like FB but I find myself on here more often these days. I love MFP and all of my friends :bigsmile:

Buy me a house in Charleston and one in the mountains.....have the best of both worlds. I'd pay bills off, donate to our local Children's hospital, buy both of my adult kids a nice car. I love your questions of the day :bigsmile:

yes...at least half your body weight. add another 8 ounces for every 8 ounces of caffeinated beverage you drink and add another 8 ounces for every 30 minutes of exercise. [/quote] So if I weigh 155, I drink 77.50 ounces a day.....then if I work out an hour I drink 16 ounces.......and if I have 3 cups of coffee I have 24…

Probably not starvation mode if you are eating your cals back. Keep doing what you're doing for another week or two and then consider zig zagging. Good luck :flowerforyou:

First I'd have to say my Mom's fried chicken, mashed potatoes with cream gravy, corn on the cob, green beans (from the garden), corn bread and her chocolate cake with chocolate icing. This is torture...just typing it!! :sad: The second best is Chicken parmigiana :smile:

I think if I am sweating or feel like it is good "physical" work then, yes, I log it in. I have logged houeswork and yard work in when it was a rigorous workout for me.

I feel your pain. I haven't been going at it quite as long as you have. I have lost close to 5 inches and maybe 5-6 lbs but I work hard and somedays I just want to give up. I keep telling myself that this is a lifestyle change. I too, had gallbladder problems in the Spring but they decided it was funtioning just enough to…

Fernando Verdasco & David Beckham :love:

Longhorns...

My cholesterol is 148 which was 180 last year. Also I have lost 5 inches :happy:

Been reading on it a bit....no caffeine???? I'll go nuts!!! :noway:

This is exactly what my son watched and then he started asking about it. Thanks!

Not looking for a quick & easy way to lose weight. I work out everyday and eat healthy...just trying to get some info on this stuff. Thanks!

My 22 year old son, who is in excellent shape, approached me about it last night. Just haven't done a lot of research on it yet.

The scales are the devil :devil: I too have been know to fret over the number on the scales. It's just programmed in us....well most of us! Thank you for this....screw the scales :bigsmile:

Just hang in there, use this site (it gives you lots of info and encouragement), log all your food in, drink lots of water and just exercise. Feel free to friend me for support. Good luck :flowerforyou:

Did you have c-sections with any of your children?

I willl try most anything at least once but I HATE beets, Ewwwwww!!! :sick:

Love love love it...it's basically a good chocolate fix. You can eat it on just about anything :happy:

I want a man with a backbone but one who gives in to me when needed :wink:

I'm going to give it a try in a few weeks if I don't get out of this plateau.....Good luck!