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I refuse to starve myself!!
Recently a few ladies at work have started working out and dieting. Both have lost more weight and inches than me. I'm very happy for them and they look great but their diet has consisted mainly of a big salad at lunch everyday...nothing else but water. I have lost about 1 lb a week and my calories remain btween 1200-1400…
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Visual Impact for Women?
Anyone ever heard of this and have any feedback? Thanks! :smile:
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Georgia Folks ?
How many Georgia folks are out there & where are y'all located.
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Wal-Mart Greeter
So after landing my new job as a Wal-Mart greeter, a good find for many retirees, I lasted less than a day. About two hours into my first day on the job a very loud, unattractive, mean-acting woman walked into the store with her two kids, yelling obscenities at them all the way through the entrance. I said pleasantly,…
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Sweats in the morning
I am just now recovering from Bronchitis. I took my last antibiotic this weekend. I have noticed over the last few days when I get ready in the morning I sweat profusely. I know I am not drinking as much water as I was before, mostly cold tea because it makes my throat feel better. I'm not sure why these sweats are coming…
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Too old to lose the weight that I want
I'm 42 and I know that's not old but I feel as though after the age of 40 it has become harder and harder to take the weight off. I have been back on MFP since the 27th of June and have only lost 5 lbs at the most. I do notice a change in my body and finally started taking my measurements on the 23rd of July. I have really…
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All the single ladies
To all the girls who are in a hurry to have a boyfriend or get married, a piece of Biblical advice: 'Ruth patiently waited for her mate Boaz.' While you are waiting on YOUR Boaz, don't settle for any of his relatives: Broke-az, Po-az, Lyin-az, Cheatin-az, Dumb-az, Drunk-az, Cheap-az, Lockedup-az, Goodfornothing-az,…
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Juice Fasting
Anyone know anything about it? Ever tried it? Pros & cons? Thanks!
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Game day recipes???
Anyone have any great recipes that are low carb/low fat for Game Day tomorrow? Thanks for any ideas :drinker:
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Zig Zagging ??
What do you know about this and how long is it usually done for it to work? Thanks!
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P90X Question
Day 3 - Shoulders and Arms, Ab Ripper X Am I supposed to do both DVD's or pick one on this day? Thanks for any info!!
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30Day shred or P90
I have been doing Slim in 6 for almost 6 weeks. I have lost close to 5 lbs and I see a difference, I'll know how many inches on the 23rd (excited about that). Anyway, about to start a new routine just wanted some input......THANKS :bigsmile: To not be confused P90 instead of P90X is what I am referring to.
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Pompano fish??
Anyone ever heard of this and if so, is it any good? Can you compare to any other fish, texture & taste wise? Thanks for any help!
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belly fat
what's the best way to lose belly fat?
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Pulled muscle in my neck
So yea, I guess I have a real pain in the neck. I did a really rigorous workout last night and all day my neck into my right shoulder is killing me. I have tried tons of stuff today but I don't want to be like this tomorrow, any suggestions?
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MIDDLE AGE TEXTING
MIDDLE AGE TEXTING CODES: ATD-at the doctor, BFF-best friend fell, BTW-bring the walker, BYOT-bring your own teeth, FWIW -forgot where I was, GGPBL- gotta go, pacemaker battery low, GHA-got hemmoroids again, IMHO-is my hearing aid on?, LMDO-laughing my dentures out, OMMR-on my massage recliner, ROFLACGU-rolling on the…
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Bed time snack!
What is a good snack to have in the evening and how soon before bed should it be eaten?
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Protein shakes?
I am thinking about doing a protein shake and my 21 yr old son says (like he knows everything:bigsmile: ) that they are for bulking up. I want to add muscle and definition but not "bulk" up. Any suggestions??
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Atkins Diet??
Has anyone done the Atkins Diet? I have a friend who is doing it now and is seeing great results. I'm just a little skeptical? Anyone ever done this program?
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Dandelion tea
Anyone know if this is effective for getting rid of bloating? I bought some this morning and am about to give it a try.
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Pita chips
Ok...I am in LOVE with Pita Chips!!! What can I get to replace them....they're kinda high in carbs. :ohwell:
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Exercise
Is it better to exercise before or an hour or so after a meal? Seems like everyone has a different answer. I thought it was before a meal?!?
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Low calorie adult beverages
I'm going out of town for a weekend celebration with my friend who will be turning 40. There will be drinking involved and I don't want the calories to add up. Can anyone suggest a low calorie adult beverage? Thanks!!
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I love this site
This site has been my companion for about 9 days now. I am 4 lbs lighter and on my way to feeling better!!
