P90X Question

0SimplymeStacyLea0

Day 3 - Shoulders and Arms, Ab Ripper X

Am I supposed to do both DVD's or pick one on this day? Thanks for any info!!

tinamarie204

Both...do abs the same day as chest & back, shoulders & arms and legs & back. Good luck!

crystalmichelle82

do both of them. you can split them up and do one in the morning and other in evening. I usually end the day w/ Ab ripper x. Its really killer and i love it!! Feel the burn.

Delyla07

I just got the P90X package and was looking it up on the exercises to figure out how to log them and when I put in p90x it didn't come back with anything? How do you log the workouts?

crystalmichelle82

I just got the P90X package and was looking it up on the exercises to figure out how to log them and when I put in p90x it didn't come back with anything? How do you log the workouts?

Well that's the trouble. You can't accurately log it on here w/o a HRM (heart rate monitor) but at least you are logging something. I am hopefully getting one Friday for my bday :happy:

allenlisa

I'm also doing P90X. You do the ab ripper x after every strength training like chest and back, arms and shoulders, etc. I do it right after the first video to get it done, I don't want to "get busy" and not do it later, plus your already in your workout clothes and hot and sweaty!

allenlisa

I just got the P90X package and was looking it up on the exercises to figure out how to log them and when I put in p90x it didn't come back with anything? How do you log the workouts?

You can go to beachbody.com they have workout sheets you can print off. Also I can tell you how many calories I burn doing the workouts if you want. At least it'll give you something to go off. I also just created my own exercise with P90X and put in what calories I burned, then adjust as needed.