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If you are exercising that much and not increasing your calorie intake to still consume 1200 calories then you will slow your metabolism down. Are you tracking calories burned from exercise and still consuming 1200 per day? If not, you need to increase your calorie intake. If not, you burn muscle instead of fat. For a…
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Running, sprinting and playing soccer for 2 hours a day will build muscle! I don't think you need to worry about the 3lbs. Remember with that amount of exercise you should also increase your calorie intake.
