jamesguidera Member

Depending on the clothing and speed of the band I sometimes wear my HRM.

Wellington here

Lindy Hop, it has mixed tempo's 180-300bpm. Beginners are usually around the 130-150bpm. It is a social dance from NYC in the 1920-1940's so has a lot of history and style.

I find cider isn't too bad. good cider that is, not something that is mostly sugar. I was drinking a dry apple cider last night that was only 6.5g of sugar and 150 calories (500Ml) . Something i can burn off dancing to a fast tempo in around 10-15 minuets

Hi there, Looks like a great group. I have not got into aerial work yet, but it is on the books. Concentrating on Adagio currently.

Wellington, New Zealand here

Shoulders are a important muscle group we often forget. Good work

It's Saturday!!! here.....can i enjoy two Friday nights?

Myofushion Probiotic is pretty good but not kiwi. Horleys is kiwi made

If your on a budget there is a number of phone that do of ANT+ or Bluetooth 4. Ant+ is the sudo industry standard for sports/gym equipment with Bluetooth 4 only recently (last 6 months) hitting the market. If you get a Ant+ strap it will most likely work with gym equipment. Best to check your gym about what equipment they…

Currently i dance Lindy Hop (aka swing). So much fun and because of the tempo of the music and speed required for a lot of the dance it is a great workout. Here to find more dancers, be inspired and tone myself. At present attending conditioning classes at The Wellington circus trust, and starting Adagio (partner…

I dance Lindy Hop, Balboa, partner Charleston and dabble a little in Peabody and 1920's Charleston. To help assist with the Lindy aerials I have started doing conditioning and Adagio class at the Wellington circus trust located with the New Zealand school of dance here in Wellington. Feel free to add me as its always great…

Feel free to add me...

Wellington here, hopefully find others who want to get out in the Wellington weather.