Replies
-
i did lost weight a bit fast but this past 7 months i've being doing it at slow slow pace, because i dont believe in diets anymore. I just change my lifestyle! My eating habits are great now! About the skin, is not something that is bothering me to the point of making me feel bad! i was just curious if there was more…
-
hahah *applause*
-
the cost per bar or box can be found online.( i really dont know the cost). This bars are just good snacks to have worund for those moments when u dont know that to snack at work, home or at your purse during the day. Also this kind of bars are good snacks for after working out. i personally dont lonve Quest bar taste, but…
-
you might gain wieght because of water retention, but im sure, after 2 or 3 days you are back to the numbers! just be smart!! if it worries u too much, look at the menu and pick the best option possible!! but dont let that stop u from going out with ur friends!! Those memories stay for life!!
-
mine go around 2000-2300, is open, feel free to check it out
-
ohh!! Chocolate Fudge!!! or any chocolates!!! smh!! so hard to say no sometimes hehe!! but im hanging in there!!!
-
how many portions did you cut the mix to get that 200cals piece? Great idea!
-
mmmm im going to try this
-
i'll say "why not". but dont make that you regular meal(breakfast, lunch, dinner). use it as a complement! one of the problems with this kind of products is that they might be good but the people depend on them to lose weight, and dont learn how to change the eating habits. So my suggestion is that if you are going to use…
-
i do cheat meals once a week sometimes, but i think a lot of people have a wrong perception about cheat day! for me a cheat day will be going to a local restaurand and enjoy a nice full meal. With that said, Chain restaurants are out of my list. lets take an example: if im at home(i live in OH but im originally from the…
-
my suggestion will be not to watch only the amount of carbs, but look from where it comes from. Some of them like bread(wheat or white) have added sugar and other stuff like High Corn Syrup, etc etc. I do buy one name Ezekiel Bread, bc i understand int have less chemicals as ingredients. Other Carbs i tend to eat is on…
-
like most of the peopl mentioned above, it can be water retention, high sodium intake, etc etc. it will be ifne to see 3-+ difference, but i'll recomend you that if you are going to do that every day, you do it at the same time! For me, i think in the morning, before breakfast, and no corporal fuilds is the best time to…
-
22
-
i make my own sometimes(which i learned from a friend of mine): 1/2 tbsp of Extra Virgin Olive oil, 1 Tbsp balsamic Vinegar, andhalf cup of Blueberries add everything into a blender and ready!! i divide that in two portions. each portions is 50 cals aprox. pd, you can add some salt and pepper
-
well! you are right! doesn't hurt! hehe im sorry to express my comment in that way!! haha is just that i dont eat at fast foods anymore. i learned with the time how to eat when i'm out. maybe is because i lke more local restaurants and try to avoid the chemicals or high sodium food from there. i think i dont eat at fast…
-
ufff intelectual girl! and beauty without makeup!
-
hhehe i cant believe ppl is saying go to McDonalds!! i did hate the oatmeal time ago!! now i love it! i just worked out ways to find how i like it! this is what i do: i eat oatmeal fform monday to thursday at work!! i take 1/2 cup of oatmeal, honey(i have a bottle at my desk), sometimes i take apple(diced) or bananas or…
