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First off, let me just state I am far from an expert. One suggestion I would have is to eat something right after your workouts. I know that I for one am famished when I get home from the gym and your body is looking for proteins to rebuild muscle after workouts. The idea of potatoes is not bad although I am sure there are…
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Sounds to me like you are not eating enough. I know it sounds counter productive but your body will enter a "starvation mode" if you don't eat enough, or often enough. I am 5'8" and weigh a little over 170...I take in about 2000 calories a day and can still lose a little weight. Try some eggs with breakfast and a lean…
