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Wow the transformation that you two have gone through together is nothing short of phenomenal! Keep up the good work!
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My personal fitness goal is to get back to my college baseball weight which was 190-195...Therefore I am going in the opposite direction compared to everyone else on this site. However, I love this site because before it I had no idea what I was eating before and how to count the calories. With that being said when I am in…
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This was a well written post. I believe that too many people focus on that number on the scale as well. Therefore, not paying enough attention to what they see in the mirror. If you can love what you see in the mirror then the number doesn't count. I would say that there is one important number though and thay would be…
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I am far from an expert on protein. But I may be able to lend a small token of insight on the matter. If I recall correctly. The main difference between whey and casein protein the rate of absorption. Casein is a long lasting protein so would take that type of protein before bed. However, whey is rapid release so you take…
