mdbauman

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  • Yep. That's who I saw. He checked them out, took an x-ray for precautionary purposes, and sent me to a physical therapist to learn about how the knee works, proper posture in general to minimize knee stress, and of course the strengthening exercises I needed to be doing. (All the squats and lunges being suggested by others…
    in how can i make my knees stronger Comment by mdbauman February 2011
  • 30 day shred killed my knees too. (As did my kids hyper-extending them by crawling on my legs my when my feet were perched up). I went to a physical therapist and learned to do certain exercises that strengthened the muscles around the knees. Try googling 'knee-strengthening physical therapy' for some ideas. (Seeing a…
    in how can i make my knees stronger Comment by mdbauman February 2011
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