We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yep. That's who I saw. He checked them out, took an x-ray for precautionary purposes, and sent me to a physical therapist to learn about how the knee works, proper posture in general to minimize knee stress, and of course the strengthening exercises I needed to be doing. (All the squats and lunges being suggested by others…
-
30 day shred killed my knees too. (As did my kids hyper-extending them by crawling on my legs my when my feet were perched up). I went to a physical therapist and learned to do certain exercises that strengthened the muscles around the knees. Try googling 'knee-strengthening physical therapy' for some ideas. (Seeing a…
