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Try cutting back your carb intake, and increase your healthy fats and lean proteins, and change up and intensify your workouts. This should get the scale moving again. Also try using the tape measure. Sometimes we're not losing weight, we are losing inches. I think the tape measure is a better tool than the scale is. In…
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I seem to be having the same problem! One of my issues is that I have hypothyroidism. Try reducing your carbs, and adding more proteins and fats. See if that helps. I keep my carb level at 20 net grams per day (carbs-fiber=net carbs). I eat lots of lean meats with healthy fats like avocado, olive oil. I also eat fish which…
