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I made the mistake of netting about 200 calories when I started working out intensely. It was a complete accident, I am not much of an eater. I just don't feel hungry! Anyway, I woke up in the middle of the night and my body went in to "oh ****!!!!" Mode. I thought I was going to throw up but fainted on the way to the…
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I know this is an old post but I wanted to add- Always wear shoes with this! I didn't wear them last time and by level 2, I had such severe hip and knee pain that I quit. I went to the doctor and he said to always wear supportive shoes during workouts that have you jumping. Pretty much anything but Pilate's and yoga. I…
