aliciamhosein

he was a ghost

sarah

sausage... because he has his hand down his pants? lol

I stay away from big meals completely. I do small meals through out my day because I have acid reflux.

extremely cute cat

you would look pretty if you smiled

slim fast has to much sugar in it. it always left me hungry. I use GNC brand lean shake which i find very filling.

I just get the sw salad with grilled chicken and bring my own dressing. that's how they get you the calorie chart for each specific salad does not include dressing which can range from 100-400 cals

if you are looking for someone motivational this is the girl= wittpilotswife

to much protein is a bad thing! I've learned that recently. it puts strain on your liver and on your kidney's. try increasing complex carbs and decreasing protein. that helped me loose a little more weight.

take shopping for a new shirt.

workout with

yes I struggle everyday. also I have a new issue. I eat to much protein so I have to find a way to reach calorie goal and decrease my protein because to much is bad for the diet. I do not do workouts right now because it is my belief that in order to workout I must already have a good diet. idk why my protein is so high…

unfortunately I come from a family that is obese. I started my weight loss journey at 18. originally I lost 60lbs. they would always tell me that I was to skinny and needed to gain weight, they would always try to get me to eat fatty foods. then when I went from 118 to 145 they told me that I was looking good and stuff.…

I live in USA. shoes are always off. they go on a matt by the door. I also trim my dogs hair on the bottom of her feet so she doesn't track dirt. My bf is another story he has to strip when he walks in because after work he is covered in dirt.

no.

I always eat breakfast because I know when I am starving I make bad eating decisions. I look for something convenient instead of healthy. plus I always make sure I have healthy snacks in my purse.

depends on how lazy people are. I just made crock pot chicken 160cals per serving cost about 7 for 6 servings. took me about 10mins to cut everything up and throw it in the crock pot. for me I have to buy quite a bit of frozen veggies so they don't go bad on me. that was my problem at first when I started eating healthy. I…

lol

btw all of my sources state the very same thing about hunger and thirst..... so in my opinion they must be accurate.

Why is Hydration Important? Maintaining good hydration is absolutely critical to maintaining good health, and it becomes even more important to pay attention to as we age. As we get older the body "dries out", and our tendons and ligaments become less resilient. Poor hydration can lead to constipation, dry and itchy skin,…

According to Kari-Ann Harrison, Products Specialist, in 37% of Americans, the thirst mechanism is so weak that it is often confused with hunger. 75% of Americans are chronically dehydrated. Mild dehydration will slow down one’s metabolism as much as 3%. (http://www.calorad-distributors.com/water.htm)

WEBMD Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like…

"The truth is, most people confuse thirst and hunger, often mistaking the former for the latter. Clinical studies have shown that 37% of people mistake hunger for thirst because the thirst mechanism is so weak. By doing so, the body is led to think that it needs food when what it’s really asking for is water. Moreover, the…

when I lost 60lbs I had extra skin because of how fast I lost the weight/ I also was not working out for the first 40lbs. the best thing you can do is work out. make sure to drink a lot of water and moisturize skin. its easier when your younger because your skin has more elasticity. even though I had extra skin it went…

great job

well first off you have to start seeing your success not failure. start a photo log and date it so you can start seeing your results. stop thinking of yourself as the fat friend!!! think of yourself as the girl on a mission. try not to think of it as a diet, you should be thinking of it as a life change! diets are only…

Not married me and my bf have been together for 2yrs. normal is about once a week unfortunately because his job is so physical.... so basically I have to beg for it sometimes.lol

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