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Hello to all. I am an old timer to MFP, however since 10/5/15 I have been following a meal plan by my personal trainer that I hired. I have a total of 120 lbs to lose. Since 10/5/15 I have lost 26.6 lbs, MFP doesn't completely reflect the total lost bc of my initial weight when I first started using it a while ago. I look…
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Hello to all. Good luck on what ever journey you are on! Mine is a long one but well worth it.
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Cinnamon helps to regulate your blood sugar levels naturally. All you need is a cinnamon capsule from your local drug store or walmart. I would talk to your doctors first just to make sure. Metformin really messes with my stomach. However, if you start out with a low dose, and slowly work up to the therapeutic dose that…
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Thanks a bunch for this post. I work 4-12 hour days and start my day at 0600. This means that I am packing at least 2 meals out of my day and really struggle with what to pack for breakfasts. I appreciate you taking the thinking out of this for me!
