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A massage was my first for hitting first goal weight. I am thinking pedicure for my second goal weight.
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Coconut Chia Pudding Makes two 1 cup servings 2 tablespoons honey or agave 1 cup coconut milk 1 cup unsweetened vanilla almond milk* 4 tablespoons chia seeds 1/4 teaspoon ground cinnamon (optional) 1. Put honey or agave in a small bowl and add a few drops of water. Whisk to thin the texture. If your honey is very thick or…
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My zumba teacher said the average calories burned during an hour class is 716.
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Love to join. I am 5'2". I have lost 40 lbs and have 40 lbs more to go!
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I got this recipe in my inbox this AM and cannot wait to try it!
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Having chest pains at 36. I have been overweight for all of my life and have tried to lose weight in my 20s and then again after having my kids without success. I went to the cardiologist who pointed out that I was overweight - well duh! He gave me a target weight and that is what I am going for. That was in May and since…
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This weekend I put on a skirt I haven't worn in 10 years!
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SW: 214 CW: 189 GW: 184 UGW: 135 Weigh in Dates: 8/1: 190.6 (too much fun on vacation!) 8/8: 187.6 8/15: 187.0 8/22 8/31 Total weight lost: 2 lbs
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Thanks for putting out the challenge! I'm in! SW: 214 CW: 189 GW: 184 UGW: 135 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost:
