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hamster
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I would still work through it unless you are in major pain. Especially if its just because you dont feel like doing it. Stick to your schedule so that it becomes routine enough where you will automatically follow it and not even have the thought of "I dont feel like" doing this today attitude. but as someone stated, you…
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Great job! what type of exercises are you doing, how many mins, and what type of balanced diet are you following?
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LOL, good one!
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Thats awesome! Gr8 job!
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That is awesome and some hard dedication!
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amazing!
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You sure are a hot mama! Keep it up! You look amazing!
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lol LOVE IT!
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I don' t know what ou're talking about, you look amazing! G8 job!
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Gr8 Job girl! I'm proud of you as well!
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Every time I get close to the weight of 179 I always gain 2 lbs. It's liek I sabbatoge myself or something. Idk what it is but it's pretty frustrating :-(
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washboard
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You look amazing! And your skin is SO Tight! Good for you!
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:love: love it!
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IKR! LOL
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What an inspiration! How did you maintain nice arms???
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bump
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My name is Temika. I'm 35 years old. I'm married with 3 children ages 12, 10, and 2. I'm from Michigan. I work in a call center. I like going to eat and the movies for fun and my kids are what keeps me motivated. I want to lose 2 lbs per week. I weigh 182 lbs and a size 14 in clothes going into a 12 clothing size. My final…
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I would return the wallet with all the situations. It always comes back to you for being honest. I have have left phones and purses behind that have been returned with everything in them. I believe that's from my honesty. I was at an ATM machine that wasn't cleared out from the car before me. Just being nosey I did a…
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icy-blue Edited to make icy blue one word (icy-blue) lol
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Benjamin Bratt
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bump
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you can tell
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I KNOW THAT'S RIGHT!
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Just try it and see how it works for you. It's not like you are replacing all your meals with it. I drink them because I like the way they taste, they are convenient and they have only 180-200 cals and I'm full for 2-3 hrs. It can be a snack or a meal for me. I believe you can still learn how to eat even with drinking…
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Personally I'm interested in it because Every person's body that I have seen has the looks that I want for my body. I have asked them all how they got their results and they told me from heavy lifting. I know that a proper diet and exercise can help you to lose fat but I don't just want a thinner version of the body I…
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I know what you mean nz_deevaa. As far as exercising I know that it won't be too much for me because I pretty much do cardio every day. I know that my body can handle the cardio and the strength training possibly. My question was about working my muscles. My goal is to build muscle and lose fat. I know that you are…
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Let me clarify: I have read the book. I'm going to do the weight training program. On days that I'm not lifting weights, I'm doing interval training which is what the book suggested. It only stated yoga and pilates for examples of interval training but I any interval training of my choice. I was just wondering if I was…
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I'm only doing the DVDs for cardio not for the weights. I just so happen to like these particular workouts and I try to do what I enjoy. If they didn't have weights I would still do them. I haven't found any other interval training that I like that I can do at home yet.
