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Fresh fruit, rasperries or small chunks of rasberries with finely chopped nuts on top. Looks nice too :)
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Cutting down 3 units of alcohol on girls night! The amount of calories are disgusting :) So it's sort of stopping :)
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Single mother, want to shed some pounds fill up some of my flab with muscles :) Age: 30 Height : 5,7 CW: 155 GW 143
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But you have been going down, kilos and inches! Things take time, and it's also about a lifestyle change. Also you're body needs time to adjust. If you start cutting down too much you're body just goes into starvation mode. I started at x-mas at it took a hell of a long time before my weigt actually started to drop off. It…
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30 years from Norway :) Single mum with a demanding job that requires me to keep fit... anyone can add me :)
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Thank god! Finally someone sensible :)
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hug
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caviar.....and it stinks too...
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Every morning. But I only count every tuesday. If I don't keep a check on my weight I tend to get a bit lazy :)
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Yes, if I dated girls :P
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Hi Liz :) Just added you.. look at peoples tickers, people here are doing a hell of a good job losing weight, sure you will too :) I'll add you:)
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Hey guys :) My name is Elisabeth and I've been trying to lose weight for a while. For the first time in many years i've actually managed to lose some, and MFP has really helped me. My biggest struggle is that I'm stuck in a food rut, I really need to start varying my diet now. I'd love to be part of your support system,…
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Hey ladies. Just joined this group, obviously need some friends and support :) I dont know if it will work for anybody here. But I lost a lot of weight after I startet eating a late meal. 100 grams of chicken or ham at around 8 pm with some veg. I know people always say don't eat before bedtime but it worked on my stubborn…
