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My doctor told me there was a study that eating before and after working out actually improves weight loss. I try to eat a banana or cereal before working out and then something small afterwards. I'm usually not hungry right after I work out but I'm trying to follow this theory.
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It is hard to see the weight loss yourself at first....I think for me it was around 25-30lbs. I find other people notice the change in your body and it takes a while to see the changes in your own body as you perceive yourself to look a certain way. Sounds like you are on the right track having lost 20lbs (impressive), I'm…
