nataydn

Thanks, Em! Will do.... Have a great week!

p.s. does anyone know how to add someone as a friend *or* send a message? im not sure how it works. thanks! -nataydn

that would be great....will do. by the way, i see now below my picture that i joined in February of 2011 (my mistake!). a friend recommended the group Windy City Pals to me and i think simplybittersweet had a great idea to start this group. generally i find Chicagoans to be very proactive about their fitness goals...i know…

I have a few personal rules. I log my food and exercise in and then decide that I am going to drink water for the rest of the evening. I can't have carbs after 4pm or dinner after 6pm. There are more tips and tricks, perhaps I will blog about this.