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What's up y'all! I'm Chris. I'm 39 and I live in the Dallas / Fort Worth area of Texas. Several years ago, after I got married, I got fat. I lost 70+ lbs and these days I am just trying to keep it off. I'm a big fan of barbell lifting and intermittent fasting. I work from home and hardly ever leave the house, but I have a…
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On the plus side, students walk around a lot, so your TDEE is likely higher than my guess (means you burn more calories on a non-exercise day). On the minus side, all the parties make it harder to count calories and stay on track. Good luck!
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I have to make a lot of assumptions to try to help you, but this could serve as an example. I've done 1200 cals a day before, but since I am heavier than you, it was a more aggressive diet for me than it would be for you. If you're 176 cm, that's 5'9". You want to get to how you look in your profile pic, which is what, 120…
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Busted, fair and square!
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groversa - I like your second and third pics (and of course that last one) =)
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kace_kay, your first and last photos are my favorites. The before/after pic is great too!
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smokin hot
