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I wear men's gym shorts and haven't had any problems
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Kohl's carries a Fila high impact sports bra that I love. I think it costs around $25.
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Saturday, Monday and Wednesday 30 minutes of cardio and 30 minutes of lifting/abs. Sunday and Tuesday 60 minutes of cardio.
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30 minutes on arc trainer, 25 minutes spinning
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I have 70- 80 lbs to lose and most of my friends started noticing around the first 7 lbs. I lost inches faster than I did pounds, so they noticed that my clothes were a lot looser.
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Rowing. It's a great whole body workout and it doesn't strain your joints too much.
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8/3 18.28 miles 8/5 21.2 miles 8/7 13 miles MTD- 52.48
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August 5, 21.2 miles
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8-3 18.28 miles
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My goal is 200 miles
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My nephews
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Spinning class tonight at 6:00 for an hour.
