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What are you eating after 8p that does not satisfy you? Maybe you are missing something?? Try eating more protein. Boiled egg or beef jerky. See if that fills you up?
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Whenever I think I may be putting something in my face that is "not good" I ask my self... Is this piece of (insert food here) more important than reaching my goal? If it is? Fine. Eat it and don't beat your self up. If it's not? Then put it down and make a better choice.
