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I can't afford a nutritionist/dietitian, and NHS is the healthcare we have here in the U.K. It turns out the slight weight increase could of been due to my cycle (as I came on today) but, I've still been going to work which is a calorie output of around 400 for a 4 hour shift which is what I do, and having 400-600 max…
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Just to let you know, even for your height, aiming for 100lbs or less is hella dangerous
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Un unfortunately I'm now signed off the NHS services so professional help is a no go, this is kinda my last resort
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Thank you for your responses. I'm more really concerned that if I do now start trying to eat more again, that it's going to go up and up and not stop. I have a history of anorexia/binge eating disorder but this is probably my first relapse. I don't see the need to gain weight, but I don't want to lose it either. I'm…
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Right here with you. I'm Vegan and sometimes find it difficult to incorporate things as cheaply >.<
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Thank you all for your responses, it's really nice to hear back and know that I'm not alone! After having a rough few days of bingeing, I've decided to not restrict.. as it will only enter back in to a restrict/binge cycle and it just isn't healthy. Although I'm aware that any weight I have gained will probably stay on…
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Thank you! :)
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It's more a worry of how to maintain whilst knowing I'm really not functioning to my best ability (probably due to deficit) as it is. That's where the confusion of TDEE etc came from
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That's actually one of the more logical responses I've had to that question.. it's a good way of looking at it, and thank you for clarifying the differences between MFP and TDEE too, it's been a bit baffling! >.< Water isn't so much, it's more the fat which scares me. My BMI is around 19 now, but that's from coming down at…
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Argh, I'm still finding the concept understanding of BMR and TDEE really overwhelming (is that stupid?!) It makes sense, but I don't get it? Although I pretty much still eat at mostly below my minimum calorie goal, I stopped losing any thing ages ago. But, I'm scared that if I increase to boost weight loss again, then…
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BMR is so confusing! Whilst I was losing the mass amount of weight, I ate well below my BMR and became very ill in the process, and even now I still consume below my BMR and mostly maintain >.< With that in mind, every ones body is different
