ecmce

hi, I am 48 years old, female, and am insulin resistant and have lost 20 pounds, but need to lose another 40. I have had 3 back surgeries (for disc problems) in 2007 and none since then. 2 of my 4 kids have also had the same surgery on the same disc as me (as well as my mom). I love my bicycle and ride it in the early…