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Hi Thanks a lot, that video is really useful and it backs up another video I found last night which teaches flexibility for baseball players: http://www.youtube.com/watch?v=K9N2-EX-YXk&list=PLusQLtdCXxXKgPLBOjz1O7EJiFcMM8S1O It's good to cross reference these things and avoid the quacks out there.
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Hi I'm from the UK based in Bedfordshire, you can add me :)
