livingwaters4life

:happy: YAY! We can do it!

ooops...Shakeology is BEACHBODY not BODY FOR LIFE...;)

Just had the privileged of meeting Shan Stratton recently. For those of you who don't know who he is, he is a Nutritionist for over 20 years and works with all 31 professional Baseball teams, and people like Reggie Jackson on a personal fitness level. Got some pointers on my workout routine and asked the famous…

I would like to hear other's more EXPERIENCED response to this question as well. Just like in ALL things, no two things are created equal. I have used powdered egg white protein before and was told by my chiropractor that was a better choice. Topic of concern for me are: Sugar amount Absorption availability Correct protien…