livingwaters4life

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:happy: YAY! We can do it!

in FIT and 40 not FAT and 40 Comment by livingwaters4life August 2013
ooops...Shakeology is BEACHBODY not BODY FOR LIFE...;)

in Which protein shake brand are you using? Comment by livingwaters4life August 2013
Just had the privileged of meeting Shan Stratton recently. For those of you who don't know who he is, he is a Nutritionist for over 20 years and works with all 31 professional Baseball teams, and people like Reggie Jackson on a personal fitness level. Got some pointers on my workout routine and asked the famous…

in Which protein shake brand are you using? Comment by livingwaters4life August 2013
I would like to hear other's more EXPERIENCED response to this question as well. Just like in ALL things, no two things are created equal. I have used powdered egg white protein before and was told by my chiropractor that was a better choice. Topic of concern for me are: Sugar amount Absorption availability Correct protien…

in Which protein shake brand are you using? Comment by livingwaters4life July 2013