stew46 Member

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  • Do some cardio (run, walk, swim). Do whatever you are comfortable with and able to do for an extended period of time, 15 minutes or more. Weight training will do little to burn weight. In a lot of cases it will add weight as it burns fat and adds muscle mass. If you are only doing weight training, then don't worry about…
    in Could use some opinions Comment by stew46 November 2014
  • You are allowed 1900 cal a day plus what you have exercised. Therefore, on the example day you would be allowed to eat a total of 2932 cals. Take away what you have already eaten (1915) leaves you what is left over. You are 883 cal to the good for this day.
    in Confused, pls help. Cal intake Comment by stew46 April 2014
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