sarahkeedwell Member

I still have my diet soda but even I don't do one can a day. I am satisfied with 2 sips but thats just me.

I always use a pedometer to track my walking. I always try to go more longer to set a new rocord lol! It keeps it fun :-)

love your answer JulieGirl! @above-can't tell because you dont have a face but got a nice physique :-)

Lol, I love my coffee and I still use my international creamer but use a measuring spoon and only use a tablespoon and a half to still have it a little sweet. I used to put 5 tablespoon in mine but now I grown used to having less now. I do not think I can entirely give up coffee!

Thank you for the advice :-) My doctor says as long as I do not go below 125 lbs I be fine. Its not that I do not trust my husbands opinion or anything but he even said I was skinny on our wedding lo. so it is hard to find the truth or not. I do not want to look sick thats the thing, you know?

Yeah, my husband put on more weight as the years went on. I was chubby when we were married too and when I saw the pictures, I went on a diet and then went to my 130 pounds here. Last year, I lost a job where I worked for eight years and had a deep depression and gained almost all the weight back but thankfully got a job…

pretty face :-)

prolly :-) if i wasnt married lol

I am curious :/

all of you are awesome and thank you for all the wisdom! I wish all of you the best on your own journeys! :-D

thanks hun...you do the same and congrats on your progress! I know progress won't happen overnight and reminds me that I need to just be healthy and not obsess so much :-D

I am sorry about that. I hope it got better and also thanks for tips everyone! I know how that feels. Depression sucks and walking does help get your mind clear. It also helps with music :-)

Keep up the great work! And pictures are awesome! Lately I been doing it 7 days a week but I heard that would overstrain muscles? Hope not because I am trying to lose 2 pounds a week. And making the small changes like eating raw veggies but it has to have marzetti dip that I love. I hate things plain lol. I would love to…

wow you look great..you also looked good before too :-)

Don't know how but mine you see on my profile pictures but everyone looks great! :-)