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I changed to morning workouts a few months ago--it is the only way I can consistently get to the gym--and I love it. Up at 4:51 a.m., to the gym by 5:05, and home by 6:00. I tried gulping down some food on the drive, but it was too rushed and too close the the workout time--it just made me uncomfortable. However, try both…
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My best piece of advice is to eat in the dining room (instead of the buffets) for your meals. The food is much better and the portions are small. The buffet is a mine field, in my opinion. Also, use the stairs instead of taking the elevator, and make sure you hit the gym or at least use the walking track around the top of…
