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Wow people - all your advice is good (if a lot to take in!) This is my plan of action: 1. Keep going! 2. Increase water intake (I drink about 2-3litres a day at the mo) 3. Decrease cals to 1500 4. Carbs set at 118g, protein at 177g and fat at 44g - May change this. 5. Exercise as much as poss (this is often dictated by my…
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Also... I like a drink and the summer months are coming - how can I manage this? ARGH! :-s
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Hi all, Thanks for all your help, advice and concern. I still feel a bit fuzzy about it all...... I think the general consensus is to decrease cals. If I run 10km, I reckon I burn about 700-800 cals. Should I eat back some of these? I will stick with the lower carbs too though it makes me feel a bit weird. Getting…
