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How long did you walk? 1 mile? 2? and how fast??? did you do it outdoors or treadmill?
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I have a wonderful chocolate cake recipie for you and its gluten free carb and CLEAn.. there is no white flour in it ..its baked with crushed almonds instead of flour and its delicious..check out my blog for the recipie
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Congradulations!!!!!!!!! Keep up the good work and stay focused!
