Replies
-
You can add me. I'm a mom of 8 and have 33 more lbs. to lose. 50 total.
-
You can buy a sprayer where you can add melted coconut oil. If thd oil gets solid in it, just put the sprayer in warm water for a short time to melt. No preservatives in that. :)
-
Sounds like you don't have enough calcium/magnesium. Do you take supplements?
-
Yes, I'm on a 1200 calorie diet. I do exercise a lot so I eat back some of the earned calories; definitely "not all of them." I'm 5'8". I would be starving if I didn't. I also need to have that little bit of chocolate every day.
