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I have a really old workout from The Firm. It's the classic Volume 1. I hate all the other firm vids, but that one is wonderful. I do it 2x a week using the heaviest weights I can, and I do other aerobic vids 3x a week. Tae Bo, flex is a fav and power walks from the biggest loser and Leslie Sansone. I'm recovering from a…
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I just bought it at Amazon instant video for $4.99, if you want to preview it first it's &1.99. The hard copy is $7.15... I have Amazon Prime, so it might be more for non members.
