ixtee Member

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  • You should find out what fruits and vegetables you're allergic to and if you can bypass this by certain heating methods. The reason they can have applesauce but not apples is because the offending protein which causes the reaction is broken down during heating/cooking. You should take time to experiment with these things…
    in I'm allergic to fruits and most vegetables. Comment by ixtee March 2014
  • -Boyfriend does 20min cardio warmup (elliptical usually), then lifting. -I do 5-7minute warmup, then lifting. IF I do any additional high intensity cardio it's generally later in the day well after I've recovered, and never on leg day. I just don't have energy to do it back to back and I'd rather not give up proper form…
    in On a day when you're doing cardio AND lifting... Comment by ixtee March 2014
  • Sounds like you need to add weightlifting. That will help you look tighter, allow your muscles to show through, raise your BMR and probably get off any extra weight you do want to lose.... Plus it'll help with those push-ups so you can finish Insanity! If you have a ton of equipment, go for P90X series. If not, go for…
    in 2 months to holiday, which dvd/program to tone up Comment by ixtee March 2014
  • Just for some background: I recenty started CLX. I follow the calender and go as hard as I can- I can keep up with the weightlifting videos just fine and try my best to keep up with the cardio... though I do find it to be more intense than Body Rev which I've tested previously. I mainly lift 10lbs for the majority because…
    in Logging ChaLEAN Extreme Comment by ixtee March 2014
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