freezer

focus on exercises that are going to utilize the gluts, thighs and calves: hiking, running, cycling for cardio. calf raises, lunges and squats for strength... after a few weeks you'll notice the muscle definition will give you motivation to keep these muscles toned!

My boyfriend runs in them and loves them. The idea is that it alters your running gait from a static heel plant to more of a rotational ankle movement by planting more on the ball of the foot. I believe is supposed to reduce the shock to the joints and increase strength and ankle stability... Most of this info is from a…