rohanpinto31

yes you are right eating late does not cause obesity but what generally happens is that people eat late night and directly go to bed which is not good .it is always advisable to to take a walk to help digest your food and then go to sleep

Feeling hungry after workout is normal but avoid eating anything for half an hour and then you could start by drink natural fruit juice and a light snack which should be high in protein

The analysis you have done is great but high protein do not cause any kidney problem but if a person who is having a kidney problem should avoid high protein intake which is not god for the kidney

yes muesli and white oats meal a day help you reduce a lot of extra weight and can be consumed twice or more than that as per convenience