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Those of you that have lost and maintained are an inspiration to me. I have been here for years...sometimes successful and sometimes not so much so. Today I start anew. I had done very well for two months staying off of sugar and eating healthy wholesome foods. I lost 18 pounds. I let myself get off track due to some…
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Don't beat up on yourself for the McDonald's. If you have a Wendy's near you maybe go there next time instead. You could have a baked potato and a chili and put the chili on the baked potato. It tastes delicious and doesn't have near the calories of the ones with all the fattening stuff on them. If you like get some of the…
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Hi, I just started my get healthy journey. You can get healthy and lose some weight and be ready for your wedding. I would suggest a healthy eating plan. Something you will be able to make a lifestyle, some good choices are Weight Watchers, Flat Belly Diet, Sonoma Diet...pick something that works for you, and remember it…
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Eat more, you are not eating enough and eat good fats such as nuts, nut butters, avocado, olives, olive oil, coconut oil, etc. aprox 20%-25% of your calories per day should be from good fats.
