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My diary is open. I am an honest tracker and track everyday. If I eat it, its in there :) Anyone else who replied to your post can also ad me. No judgments - only motivation. Best of luck to you on your journey.
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Mine is open too. Feel free to add me :) I'm an honest tracker
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:smile: Added you. Good luck on your journey!!
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Sugar is the enemy. I keep mine under a 100 a day. It makes a huge difference.
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here is what works for me...everyone is different though. I personally have a lot to lose. I make sure I exercise everyday. EVERY SINGLE DAY! I log absolutely everything I eat, even when I make poor choices. Set small goals for the month that you can realistically reach. Don't let yourself get discouraged. If you have a…
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I love Jillian Michaels 30 day shred and It is on YouTube. Also, go onto Pinterest and search for specific exercises. There are lots of great ideas on there. Good luck!!
