Lynne_Cota2013

My diary is open. I am an honest tracker and track everyday. If I eat it, its in there :) Anyone else who replied to your post can also ad me. No judgments - only motivation. Best of luck to you on your journey.

in Looking to add friends with open diaries Comment by Lynne_Cota2013 August 2013

Mine is open too. Feel free to add me :) I'm an honest tracker

in Looking to add friends with open diaries Comment by Lynne_Cota2013 July 2013

:smile: Added you. Good luck on your journey!!

in Really need motivational friends Comment by Lynne_Cota2013 June 2013

Sugar is the enemy. I keep mine under a 100 a day. It makes a huge difference.

in Help!! Belly Comment by Lynne_Cota2013 June 2013

here is what works for me...everyone is different though. I personally have a lot to lose. I make sure I exercise everyday. EVERY SINGLE DAY! I log absolutely everything I eat, even when I make poor choices. Set small goals for the month that you can realistically reach. Don't let yourself get discouraged. If you have a…

in Pounds per week to lose Comment by Lynne_Cota2013 June 2013

I love Jillian Michaels 30 day shred and It is on YouTube. Also, go onto Pinterest and search for specific exercises. There are lots of great ideas on there. Good luck!!

in Working out from home Comment by Lynne_Cota2013 June 2013

Lynne_Cota2013

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