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Also to accurately count calories, fat burned and over all vo2 max you should get a heart rate monitor that is set up for you. Polar make a fantastic heart rate monitor it does everything but wash your kitchen floor! A tredmill is usually set for a 150 lb Male.

You are burning 359 total calories and of that total you burned 112 calories of fat. We you exercise you want to burn fat calories to see results if you are not working in your "fat burning zone" you are burning sugars and carbs.....does that make sense? you may want to Google "fat burning zone" So your tredmill was not…