klutzykay Member

Yes, it's possible, but it is slower. I am losing an average of 1/2 pound per week without exercise----unhappily without exercise. I used to play tennis three times a week, plus hiking and walking with the woof. I am now looking at a potential hip replacement----which has curtailed my activity greatly and blown my chances…

I'm back at this after an absence and I like the "Just for Today" idea. So, just for today: 1. I will log everything I eat. 2. I will ignore the desire to eat salty stuff (or anything not good for me) while watching The Ducks!

Good luck to everybody this week.

SW: 128.8 August 1, 2014 CW: 128.6 GW: 122.5 October challenge Weigh-in Dates 10/4 Saturday: 128.6 10/11 Saturday: 10/18 Saturday: 10/25 Saturday: End of Month (10/31 Tuesday): October total weight lost: I went on vacation---and the marionberry cobbler did me in! Now if I can just ignore all the pumpkin goodies this month,…

Slow going, but it's going. The weekly check-in is helping lots. Keep up the good work everybody! SW: 128.8 August 1, 2014 CW: 126.3 GW: 122.5 September challenge Weigh-in Dates Start of Month (9/01 Monday): 126.7 9/06 Saturday: 126.3 9/13 Saturday: 9/20 Saturday: 9/27 Saturday: End of Month (9/30 Tuesday): September total…

I'm in! Good luck to everybody. This month will be a challenge as I have a vacation scheduled and it will be difficult to keep the eating to a minimum. I'm close to goal---and I need to shed these last few pounds as my weight impacts my cholesterol----right now it will be too high---the lab slip is beginning to yell at me!…

Well, this week I did some major league comfort eating because of some family stuff----but only put on .1, so it's OK. My total loss for this month was only 2.1, but I really didn't expect to lose 5 pounds. At this stage in my life, 1/2 pound per week is a reasonable loss. I feel good about it. This challenge really helped…

Only .3 this week----but at least it's progress---only 4.1 to go! SW: 128.8 August 1, 2014 CW: 126.6 GW: 122.5 Weigh-in Dates Start of Month (8/01 Friday): 128.8 8/02 Saturday: 128.6 8/09 Saturday: 127.6 8/16 Saturday: 126.9 8/23 Saturday: 126.6 8/30 Saturday: End of Month (8/31 Sunday): August total weight lost: 2.2

SW: 128.8 August 1, 2014 CW: 126.9 GW: 122.5 Weigh-in Dates Start of Month (8/01 Friday): 128.8 8/02 Saturday: 128.6 8/09 Saturday: 127.6 8/16 Saturday: 126.9 8/23 Saturday: 8/30 Saturday: End of Month (8/31 Sunday): August total weight lost: It's slow going, but it's going! I weigh every day and it's up and down. This…

Halfway through the week. Keep up the good work everybody! We can do this!

This was a difficult week. I could have killed for a bag of potato chips, but I hung in there. I'm pleased. SW: 128.8 August 1, 2014 CW: 127.6 GW: 122.5 Weigh-in Dates Start of Month (8/01 Friday): 128.8 8/02 Saturday: 128.6 8/09 Saturday: 127.6 8/16 Saturday: 8/23 Saturday: End of Month (8/31 Sunday): August total weight…

My barn having burned to the ground I can now see the moon ~ Chinese proverb

I'd like to join also---I have been on off this webpage for a few years---need the motivation badly as I've been going the wrong way. I need to lose 6.3 pounds---and the last six pounds are just as difficult as six five pounds. Every time my weight goes up, so does my cholesterol---and I am genetically predisposed to drop…