We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
There are 2 things that really stick out for me in this post. Scared and Fear. They are the mind killer. Fear itself kept me in a cage for so long I ended up with fearing a life with out it. As insane as it sounds, its a pretty common topic for feeling trapped by decisions. Cant stop thinking about food, cant breathe or…
-
Exercise would be a good way to get some of that budget back. Go for a walk and keep your dinner light. Tomorrow is another chance to try.
-
I lost 40 lbs originally with a low carb diet. I frequented reddit.com/r/keto for information. Its a decent community with support and tips on how to succeed with a low carb diet. I fell off the wagon and gained 20 of my original loss back. Carbs are a real pain to kick but the energy and the lowered scale numbers are good…
-
Name: whitesmokes Reddit Username: whitesmokes Stats: m/29 Where ya from?: usa
-
If you mix your diet soda with hard booze, it completely negates the harmful effects of artificial sweetener. I do it all the time and the only bad thing so far is a couple DUIs.
-
Im doing Keto, but we are already MFP friends. i check out http://www.reddit.com/r/keto daily. There is always motivational posts and tips for fellow ketoers. Its an open forum so there are a lot of opinions and fact checking. So far its been the greatest source of information for my journey. GLHF
-
Macros are my focus for this diet. I've been trying to maintain a 65/30/5. Eating out makes this hard, I usually end up using dinner time as a "Fix" to get my ratios in check for the day. Keep calm and Keto on. :D
-
<5% of my intake is carbs. I range from 15g-25g a day. Having such a low ceiling for carbs makes it really easy to deny food when offered or attending social feedings.
