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There are 2 things that really stick out for me in this post. Scared and Fear. They are the mind killer. Fear itself kept me in a cage for so long I ended up with fearing a life with out it. As insane as it sounds, its a pretty common topic for feeling trapped by decisions. Cant stop thinking about food, cant breathe or…
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Exercise would be a good way to get some of that budget back. Go for a walk and keep your dinner light. Tomorrow is another chance to try.
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I lost 40 lbs originally with a low carb diet. I frequented reddit.com/r/keto for information. Its a decent community with support and tips on how to succeed with a low carb diet. I fell off the wagon and gained 20 of my original loss back. Carbs are a real pain to kick but the energy and the lowered scale numbers are good…
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Name: whitesmokes Reddit Username: whitesmokes Stats: m/29 Where ya from?: usa
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If you mix your diet soda with hard booze, it completely negates the harmful effects of artificial sweetener. I do it all the time and the only bad thing so far is a couple DUIs.
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Im doing Keto, but we are already MFP friends. i check out http://www.reddit.com/r/keto daily. There is always motivational posts and tips for fellow ketoers. Its an open forum so there are a lot of opinions and fact checking. So far its been the greatest source of information for my journey. GLHF
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Macros are my focus for this diet. I've been trying to maintain a 65/30/5. Eating out makes this hard, I usually end up using dinner time as a "Fix" to get my ratios in check for the day. Keep calm and Keto on. :D
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<5% of my intake is carbs. I range from 15g-25g a day. Having such a low ceiling for carbs makes it really easy to deny food when offered or attending social feedings.
