Replies
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Bump, Sounds soo good!
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I use flat and round Buns (like you get for sandwiches) and put them in the toaster first. Then I add 1 tbs pizza sause (only like 15 or so calories) to each half then I add what ever toppings I have (usually mushrooms) then add 1/4 C. cheese to the top of both. I Then slide it in the oven untill the cheese melts on top.…
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Congrats on the smoking... I know that is a difficult thing to quit. But just think if you can do that you can do anything. Good luck meeting and exceeding your goals.
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I just started doing it this week and after the first day I had to take a break them did it 2 days in a row then took a break today and did Yoga to streach out those sore muscles. I think once I get used to it everyday will be fine. I am happy that I am sore where it counts (if you know what I mean) so I think it will be…
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bump!!
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Just for today, I am going to get my butt outside and exercise by running around with my children and not worry about the mud and the snow.
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I have been looking for something like this. Thanks for sharing.
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I do the one bite thing. I have children so there is something that is tempting me I just have one bite off of one of theirs. Then I don't feel like I am waisting the food by throwing it away, but I still have that portion controll. (Trust me if I take too big of a bite they will let me know) LOL. At work, there are…
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That is amazing. What a great personal reward. I am sure you have worked very hard and it has paid off. Thanks for sharing this, it is great motivation for those of us that can't wait to join the "Happy tears club"!
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water 7 cups... not so sure what went wrong with this one. Had to work a 12 hr today.....shift so no exercise for me today. Was way under calories by like 550.... I am not that far under usually, but I figure every once and a while won't hurt me. Tomorrow I will have to do better!!!
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I am 5' 1" and have a goal of 140. My healthy BMI max is 130. It says 110 is about the middle of healthy, but I weighed 130 when I got married and I was very happy with my weight. I have children now so I think 140 is a good goal to have. When I get there I will look at it again, then maybe I will decide to loose more.…
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10 cups of water- Done Only 30 min of cardio, but this is so much better than my usual ( which is nothing). Exercise for me is the hardest part of loosing weight. And under my calories!!! TYhis was very hard, my family went to a buffet last night, but I stuck to the salad bar and one piece of baked chicken. Thanks everyone…
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I have a 5yo and a 6yo. I have not changed their diet yet. I have only been dieting for about a month and a half and have changed my diet drastically. I cook the same for them and make my food seporate. It takes a lot of willpower to stick with my food. I am slowly changing their diet to be more healthy. I started adding…
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Taking pictures with my family. I always think I look awful and don't want to be in them. Also swimming, I have not taken my kids to a water park or swimming because I don't want to have to wear a bathing suit. They are too young to go alone so thay have missed out because of my problem with my weight. it is not fair to…
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Happy Valentines Day and Happy Monday. My weight this moring is 169.2 lbs. I have a goal of 10 lbs per month, So this will fit right in!! Thanks for letting me join.
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I would love to join. I am new to MFP and this is my 1st time in a group.
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Thank you so much. Lots of good ideas.
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I love that! Soo true.
