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red14

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  • When i want to quit at the gym my quote to myself is "SUCK IT UP CUPCAKE"!!! Makes me laugh and keep moving.
    in Positive Reinforcement Statements Comment by red14 March 2011
  • You just wrote exactly what has happen to me!! Dropped 40lbs and than no matter what I did the scale would NOT move. Finally was tested for food allergys. As crazy as it sounds that was part of the issue with me. It might be something to check out. Plus, try not to run at one constant speed, go as fast as you can for 1…
    in Frustrated, Very Long Rant :( Comment by red14 February 2011
  • I've cut out white sugar as much as possible but not fruit. My trainer says that anything that grows in nature is good for you in controlled amounts, but she says that about everything...HAHA! Truthfully I have focused on not eating anything processed and portion control.
    in New to the Community- New NO SUGAR DIET Comment by red14 February 2011
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