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Thank you, sorry to say the only mirror I have in in front of a window, thanks for the tip :)
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Thank you, I'm 5'5"
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Thank you!
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No problem good luck :)
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Yes! Thats it. I think that might have been a nickname me and my friend came up for it because of the shape. lol
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I just started up again on strength training, what has worked for me in the past is hand weights and a weight called a cow bell (at least thats the only name I know it by) If you hold even a 7lb weight in your hand at a 90 degree an flex and take your elbow even to your forehead it tones the triceps without bulking them…
